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Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!

October 10th, 2019

It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being habit, it becomes much easier. With these 4

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How to Improve Your Balance By Increasing Your Core Strength

September 20th, 2019

The relationship between core strength and balance is something that has been widely discussed within the physiotherapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you upright and

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Treat Your Back and Neck Pain with Our Advanced PT Methods

September 10th, 2019

Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint, it can sometimes be difficult to determine where the pain is originating on your own. Sometimes pain in one area can travel to another part

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The Top 5 Ways Proper Posture can Help Alleviate Back Pain

August 20th, 2019

Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be

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Are You Experiencing One of These 5 Common Shoulder Injuries? Find Relief With PT

August 10th, 2019

Physiotherapy is used to treat any sports injury, workplace injury, or musculoskeletal condition you may be experiencing. It is a natural, safe, and effective way to treat both acute and chronic pain. One of the most common reasons people seek the help of a physiotherapist is to manage chronic shoulder pain. There are a number

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Shoulder Pain Relief

The Top 5 Best Ways Therapeutic Massage Will Benefit an Athlete

July 15th, 2019

Any athlete will understand the importance of maintaining their health in order to keep up with the physical demands of their sport. If you’ve recently sustained an injury, it is important to make sure that you are keeping up with your physiotherapy treatments, in order to regain your optimum levels of physical function. Many physiotherapy

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Live Your Life to the Fullest with physiotherapy Treatments

July 10th, 2019

WebMD states, “Physiotherapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better.” The mission of any physiotherapist is to relieve pain while also increasing function and mobility. Physiotherapy can be

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Fight inflammation with diet

Eating Right: A Simple Technique for Reducing Pain and Inflammation

July 8th, 2019

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physiotherapy regimen, proper nutrition can also play an important role. The foods you eat work to fuel your body, and eating the right ones can help you recover

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Back Pain Relief

Could Your Back Pain be Caused by a Herniated Disc?

June 20th, 2019

Did you know that back pain is the highest reported area of pain across the United States? Chronic back pain is one of the most common reasons that people seek physiotherapy treatment. 60-80% of people will experience back pain of some sort in their lives, and it is likely that it may be caused by

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