Category: Health

Get Moving with Ease Once Again! These 5 Tips Can Help You Live an Active Life

Get Moving with Ease Once Again! These 5 Tips Can Help You Live an Active Life

April 5th, 2021

Ready to Get Moving? We Can Help! Getting active can be intimidating. With thousands of exercise programs out there, it’s hard to figure out which one is right for you. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human

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Living with Aches and Pains? There's A Chance it Could be From Your Mattress

Living with Aches and Pains? There’s A Chance it Could be From Your Mattress

March 5th, 2021

If Your Mattress is Leaving You Feeling Achy, Physiotherapy Can Help Do you notice that you often wake up in more pain than you felt when you were going to sleep? If you have been dealing with low back pain that seems to be much worse in the morning, your mattress might be the culprit!

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natural arthritis relief

Natural Remedies For Treating Arthritis

January 20th, 2021

You Don’t Have To Turn To Medication For Relief It is fairly common for people who suffer with arthritis pain to resort to expensive surgery, steroid injections, and prescription medications to cope with their pain. Sometimes, these treatments can actually benefit patients with severe arthritis. More often than not, the better route to go involves

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stay healthy

5 Ways To Stay Healthy Through Physical Activity

January 10th, 2021

Staying Fit Doesn’t Have To Be Hard Let’s face it, sometimes it can be really hard for us to slow down and take it easy. We all just want to get as much done during the day as possible! However, it’s time that we become a bit more realistic about what is and isn’t feasible

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stretching

How Stretching Can Improve Your Life

December 10th, 2020

Stretching Isn’t Only For Runners! Stretching is an important part of your daily routine. If you don’t have a stretching regimen in place, you definitely need one! A good stretch is the perfect way to start your day no matter what age you are, or what your fitness level might be. According to the Mayo

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restore mobility and decrease your joint pain

How Physiotherapy Can Restore Mobility & Decrease Your Joint Pain!

November 10th, 2020

You’ve Got Options For Relief. Let’s face it, your joints just aren’t treating you the way they used to. You might be dealing with the aftermath of an injury that has made it hard for you to get around the way you’re used to. Or maybe you’re just suffering from age-related arthritis, and everything is

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prescription medication

Why You Should Choose Physiotherapy Over Prescription Medication

October 20th, 2020

Medication Can Be Expensive….And Addicting. Do you suffer from acute or chronic pain that makes it hard for you to get the things done every day that you need to do? Have you found yourself panicking when you run out of your prescription medication because otherwise, you have no way to manage your discomfort levels?

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physical therapy

5 Reasons Physiotherapy Is An Excellent Treatment Option

October 10th, 2020

You Don’t Have To Live In Pain Forever! Is your everyday life being affected by acute or chronic pain? Are you struggling to recover from back pain, joint pain, or an injury caused from a car accident? Whatever condition you might be facing, our clinic doors are open. We encourage you to call us today

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Blog 2 Therapeutic Massage

Therapeutic Massage: How it Can Help You Get Back in Game

August 20th, 2020

If you are an athlete, you know the amount of dedication that it takes. Whether you’re preparing for a marathon, competition, recital, or big game, the amount of training and preparation is extensive. You have to train your muscles and tissues to perform in the ways you want them to, which can ultimately lead to

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