Category: Uncategorized

Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!

October 10th, 2019

It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being habit, it becomes much easier. With these 4

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Shoulder Pain Relief

The Top 5 Best Ways Therapeutic Massage Will Benefit an Athlete

July 15th, 2019

Any athlete will understand the importance of maintaining their health in order to keep up with the physical demands of their sport. If you’ve recently sustained an injury, it is important to make sure that you are keeping up with your physiotherapy treatments, in order to regain your optimum levels of physical function. Many physiotherapy

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One move that can fix your posture and eliminate back pain!

December 19th, 2018

Back pain is the single leading cause of disability worldwide – preventing many people from engaging in work as well as other activities of daily living. It is one of the most common reasons for missing work, and accounts for 264 million lost workdays in one year. It’s estimated that 84% of the population will

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Boston Bruins News – Matt Beleskey

August 17th, 2015

Beleskey’s Success Illustrates Importance of Off-Ice Training bostonbruinsTV – During the 3rd stop of BearTracks, new Bruin Matt Beleskey & his trainer Tom Swales gave us an up close & personal look at their offseason training routine. BARRIE, ON. — During the first couple of years of Matt Beleskey’s NHL career, you might have found him spending his

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Foam Rolling Video – Part 1

January 15th, 2015

Foam rolling smooths and lengthens your muscles, and breaks up adhesions and scar tissue. It also helps your muscles relax by activating the sensory receptors connecting your muscle fibers to your tendons. The net effect is better blood circulation, which in turn speeds workout recovery and boosts performance. You can try some or all of

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