Decrease Your Pain and Increase Your Energy with These 5 Easy Tips
October 20th, 2019Are you looking for a way to relieve your aches and pains so you can get back to living your life comfortably? If so, our treatment services can greatly benefit you! Our dedicated physiotherapists can provide you with the tools you need to decrease your pain and increase your energy, so your daily life will
Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!
October 10th, 2019It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being habit, it becomes much easier. With these 4
How to Improve Your Balance By Increasing Your Core Strength
September 20th, 2019The relationship between core strength and balance is something that has been widely discussed within the physiotherapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you upright and
Treat Your Back and Neck Pain with Our Advanced PT Methods
September 10th, 2019Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint, it can sometimes be difficult to determine where the pain is originating on your own. Sometimes pain in one area can travel to another part
The Top 5 Ways Proper Posture can Help Alleviate Back Pain
August 20th, 2019Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be
Are You Experiencing One of These 5 Common Shoulder Injuries? Find Relief With PT
August 10th, 2019Physiotherapy is used to treat any sports injury, workplace injury, or musculoskeletal condition you may be experiencing. It is a natural, safe, and effective way to treat both acute and chronic pain. One of the most common reasons people seek the help of a physiotherapist is to manage chronic shoulder pain. There are a number
The Top 5 Best Ways Therapeutic Massage Will Benefit an Athlete
July 15th, 2019Any athlete will understand the importance of maintaining their health in order to keep up with the physical demands of their sport. If you’ve recently sustained an injury, it is important to make sure that you are keeping up with your physiotherapy treatments, in order to regain your optimum levels of physical function. Many physiotherapy
Live Your Life to the Fullest with physiotherapy Treatments
July 10th, 2019WebMD states, “Physiotherapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better.” The mission of any physiotherapist is to relieve pain while also increasing function and mobility. Physiotherapy can be
Eating Right: A Simple Technique for Reducing Pain and Inflammation
July 8th, 2019Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physiotherapy regimen, proper nutrition can also play an important role. The foods you eat work to fuel your body, and eating the right ones can help you recover