The Top 5 Ways Proper Posture can Help Alleviate Back Pain
August 20th, 2019Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be
Are You Experiencing One of These 5 Common Shoulder Injuries? Find Relief With PT
August 10th, 2019Physiotherapy is used to treat any sports injury, workplace injury, or musculoskeletal condition you may be experiencing. It is a natural, safe, and effective way to treat both acute and chronic pain. One of the most common reasons people seek the help of a physiotherapist is to manage chronic shoulder pain. There are a number
The Top 5 Best Ways Therapeutic Massage Will Benefit an Athlete
July 15th, 2019Any athlete will understand the importance of maintaining their health in order to keep up with the physical demands of their sport. If you’ve recently sustained an injury, it is important to make sure that you are keeping up with your physiotherapy treatments, in order to regain your optimum levels of physical function. Many physiotherapy
Live Your Life to the Fullest with physiotherapy Treatments
July 10th, 2019WebMD states, “Physiotherapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better.” The mission of any physiotherapist is to relieve pain while also increasing function and mobility. Physiotherapy can be
Eating Right: A Simple Technique for Reducing Pain and Inflammation
July 8th, 2019Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physiotherapy regimen, proper nutrition can also play an important role. The foods you eat work to fuel your body, and eating the right ones can help you recover
Could Your Back Pain be Caused by a Herniated Disc?
June 20th, 2019Did you know that back pain is the highest reported area of pain across the United States? Chronic back pain is one of the most common reasons that people seek physiotherapy treatment. 60-80% of people will experience back pain of some sort in their lives, and it is likely that it may be caused by
Find Relief for Your Hip and Knee Pain with physiotherapy
June 10th, 2019Your hips and knees provide complex movements for the body by incorporating multiple joints, muscles, and tendons. When there is damage to any of those joints, muscles, or tendons, it can make moving the hips or knees increasingly difficult. Luckily, with the help of physiotherapy, you can find relief for your hip and knee pain,
What is Physiotherapy?
February 6th, 2019A common question for people that have never visited a physiotherapist is the very basic question of “What is Physiotherapy?”. Physiotherapy encompasses rehabilitation, injury prevention and health promotion/fitness. The profession employs a holistic approach to treatment, looking at the patient’s lifestyle and engaging them in their own treatment. Physiotherapy Definition Physiotherapy can be defined as a treatment method that
One move that can fix your posture and eliminate back pain!
December 19th, 2018Back pain is the single leading cause of disability worldwide – preventing many people from engaging in work as well as other activities of daily living. It is one of the most common reasons for missing work, and accounts for 264 million lost workdays in one year. It’s estimated that 84% of the population will