Strength and Conditioning
I see Matt (strength coach) regularly, he really listens and takes his time with you.
I first went to Concept of Movement after I broke my ankle in hockey. They helped me get back to my active lifestyle with physiotherapy, acupuncture treatments and strength training.
Concept of Movement is a top notch clinic. Bruce was able to diagnose and prescribe treatment for longstanding issues and I will certainly be back. The integration of physiotherapy with strength/movement training is an excellent model and I would absolutely recommend Concept to anyone needing treatment, whether they are an athlete or not.
Our specialized Strength and Conditioning programs provide you with the highest calibre, evidence-informed and clinically proven training available. Each private training program is carefully designed and personalized to meet your physical and movement needs. Movement progressions and individual homework plans are constructed with a view to helping you achieve sustainable results. We don’t just train muscle. We work with your body, your brain and your nervous system to get the best results possible now, and long-term.
Which program is right for you?
An assessment is recommended for anyone just starting out at Concept of Movement. We will carefully assess your structure, your posture, your movement needs and your goals so that we can create a program that will get you moving well fast! The assessment session offers new clients a chance to ask questions and get a feel for how we work at Concept of Movement – because it’s unlike anything you’ve done before! Single sessions are also a great option for people who aren’t able to attend regularly, or who just want to pop in from time to time for a tune-up.
10 Session Private Training Package
This package is a quick start. We’ll determine what may be driving dysfunctional movement patterning, and give you a plan to begin moving better. Over 10 sessions, you’ll have a chance to learn new strategies, improve mobility and begin to build stamina and strength.
20 Session Private Training Package
This package has all the benefits of the 10 session package, with the added benefit of more supervised practice and more advanced movement progressions. Training reliable new movement skills requires mindful and consistent practice. This package gives you what you need to release dysfunctional movement patterns, create more optimal patterning and develop the stamina and strength to sustain it all. This package will set you well on your way to moving better and feeling better in your body.
40 Session Private Training Package
This package offers our very best value. Over 40 sessions, you’ll gain a clear perspective of what drives movement dysfunction in your body and what to do about it. You’ll learn ways to manage and eliminate pain in your body. You’ll discover new movement strategies and get the ongoing assessment, personalized coaching and practice to sustain those strategies in all of your life’s many varied activities. This package is a deep dive into creating your BEST moving body!
Each session is 60 minutes, with a professional movement therapist. All packages must be pre-purchased. Sessions are not transferable. No show appointments will be charged in full for their missed appointment.
How you move matters! Why wait to feel better?
At our Barrie physiotherapy office, we have the most dedicated team of movement therapists in the area. Our therapists are movement experts and will work hard to design you an individualized treatment plan for your specific needs that gets you moving and performing again.
Simply start by contacting Concept of Movement Physiotherapy & Performance Wellness today. Get started on your path toward discovering how to take your movement goals to the next level.