Category: Exercise

restore mobility and decrease your joint pain

How Physical Therapy Can Restore Mobility & Decrease Your Joint Pain!

November 10th, 2020

You’ve Got Options For Relief. Let’s face it, your joints just aren’t treating you the way they used to. You might be dealing with the aftermath of an injury that has made it hard for you to get around the way you’re used to. Or maybe you’re just suffering from age-related arthritis, and everything is

Read Full Post

prescription medication

Why You Should Choose Physiotherapy Over Prescription Medication

October 20th, 2020

Medication Can Be Expensive….And Addicting. Do you suffer from acute or chronic pain that makes it hard for you to get the things done every day that you need to do? Have you found yourself panicking when you run out of your prescription medication because otherwise, you have no way to manage your discomfort levels?

Read Full Post

physical therapy

5 Reasons Physiotherapy Is An Excellent Treatment Option

October 10th, 2020

You Don’t Have To Live In Pain Forever! Is your everyday life being affected by acute or chronic pain? Are you struggling to recover from back pain, joint pain, or an injury caused from a car accident? Whatever condition you might be facing, our clinic doors are open. We encourage you to call us today

Read Full Post

herniated disc pain

How Physical Therapy Can Relieve Herniated Disc Pain

September 10th, 2020

Your Pain Ends Here. Do you ever find yourself complaining of lower back pain that just won’t quit? You might have a herniated disc. Herniated discs can occur anywhere along the spine, but the lower back area is the spot most commonly affected. Back pain can be caused by tons of different medical conditions, but

Read Full Post

Shoulder Pain Relief Barrie, ON

Physiotherapy: A Natural and Easy Solution for Shoulder Pain

August 10th, 2020

Your shoulders are a complex part of your body – they are your most flexible and movable joints, consisting of multiple bones, muscles, and tendons. They provide you with a great amount of mobility, allowing you to perform many of your daily tasks, in addition to several exercise regimens. However, this also means that there

Read Full Post

sciatica pain

3 Indicators That Your Sciatica May Require Physiotherapy Intervention

July 10th, 2020

Your sciatic nerves run from your lower back down your legs. People who suffer from sciatica typically describe a “shooting pain” sensation on one side of their body. While this condition does not always require medical treatment, physiotherapy can help ease your pain and lessen some of your other uncomfortable symptoms. So, how do you

Read Full Post

Hispanic woman stretching

5 Reasons Why Stretching Will Benefit Your Overall Health

May 20th, 2020

Stretching is an important part of physiotherapy, and many physiotherapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing flexibility, which can alleviate pain

Read Full Post

Improve-Your-Overall-Health-6

7 Secrets Toward Motivating Yourself to be Active

May 10th, 2020

For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we have to drive our kids to their extracurricular activities, or maybe it’s dark and cold and we simply don’t want to put in the effort. These are common excuses, and we

Read Full Post

posture

Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

April 10th, 2020

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one

Read Full Post