Category: Exercise

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The Top 5 Ways Proper Posture can Help Alleviate Back Pain

August 20th, 2019

Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be

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Are You Experiencing One of These 5 Common Shoulder Injuries? Find Relief With PT

August 10th, 2019

Physiotherapy is used to treat any sports injury, workplace injury, or musculoskeletal condition you may be experiencing. It is a natural, safe, and effective way to treat both acute and chronic pain. One of the most common reasons people seek the help of a physiotherapist is to manage chronic shoulder pain. There are a number

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Live Your Life to the Fullest with physiotherapy Treatments

July 10th, 2019

WebMD states, “Physiotherapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better.” The mission of any physiotherapist is to relieve pain while also increasing function and mobility. Physiotherapy can be

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Back Pain Relief

Could Your Back Pain be Caused by a Herniated Disc?

June 20th, 2019

Did you know that back pain is the highest reported area of pain across the United States? Chronic back pain is one of the most common reasons that people seek physiotherapy treatment. 60-80% of people will experience back pain of some sort in their lives, and it is likely that it may be caused by

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Shoulder & Hip Pain Relief

Find Relief for Your Hip and Knee Pain with physiotherapy

June 10th, 2019

Your hips and knees provide complex movements for the body by incorporating multiple joints, muscles, and tendons. When there is damage to any of those joints, muscles, or tendons, it can make moving the hips or knees increasingly difficult. Luckily, with the help of physiotherapy, you can find relief for your hip and knee pain,

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Cranky Elbow Combo

May 11th, 2017

Struggling with pull-ups and horizontal Rows? You might be suffering from “cranky elbow syndrome”. Working on some accessory exercises for the elbow joints and tendons might clear that up for you. Have a look at this elbow combo, try it out and see how the elbows feel after.

Core Activation Emphasis Straight Leg Raise Corrections

May 6th, 2017

Using cables, kettlebells, hanging and foam rollers to provide feedback and pattern assist when improving hip flexion mobility. Really great for our track athletes, kick boxers and MMA athletes. Recommended for any athlete wanting to improve posterior chain (hamstring) mobility.

Desk Jockey 2 Minute Work-out

March 1st, 2017

For those who don’t have the time or make the time to do their homework. This will take about 1-2 minutes of your day to get some of your correctives done to combat sitting all day. All that is needed is a mini band, your chair and a wall.

Femoral Acetabular Impingement (FAI)

February 6th, 2015

(A.K.A Hip Impingement Syndrome) What Is FAI?Femoral acetabular impingement or FAI is a condition of too much friction in the hip joint. Basically, the femoral head and socket (acetabulum) rub abnormally creating damage to the hip joint. The damage can occur to the articular cartilage or the labral cartilage. Femoral acetabular impingement occurs when there

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