Category: Fitness

prescription medication

Why You Should Choose Physiotherapy Over Prescription Medication

October 20th, 2020

Medication Can Be Expensive….And Addicting. Do you suffer from acute or chronic pain that makes it hard for you to get the things done every day that you need to do? Have you found yourself panicking when you run out of your prescription medication because otherwise, you have no way to manage your discomfort levels?

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physical therapy

5 Reasons Physiotherapy Is An Excellent Treatment Option

October 10th, 2020

You Don’t Have To Live In Pain Forever! Is your everyday life being affected by acute or chronic pain? Are you struggling to recover from back pain, joint pain, or an injury caused from a car accident? Whatever condition you might be facing, our clinic doors are open. We encourage you to call us today

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posture

Posture Perfect: How to Correct Your Back Pain

July 20th, 2020

If you suffer from back pain, you’re in good company. In fact, the most commonly reported area of pain is the back. According to one longitudinal study, 3% of all emergency room visits between the years of 2004-2008 were due to back pain or injury. An estimated 25 million Americans suffer from chronic pain, many

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home exercise program Brooksville, Spring Hill, Sumter

Find Better Balance By Strengthening Your Core

June 20th, 2020

Core strength training is a powerful and effective part of physiotherapy. Your core is comprised of a set of muscles that anchor your center of gravity. This allows you to maintain your constant balance, whether you are moving or standing still. By strengthening your core with physiotherapy treatments, you can improve your balance and correct

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Hispanic woman stretching

5 Reasons Why Stretching Will Benefit Your Overall Health

May 20th, 2020

Stretching is an important part of physiotherapy, and many physiotherapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing flexibility, which can alleviate pain

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Improve-Your-Overall-Health-6

7 Secrets Toward Motivating Yourself to be Active

May 10th, 2020

For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we have to drive our kids to their extracurricular activities, or maybe it’s dark and cold and we simply don’t want to put in the effort. These are common excuses, and we

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Fit young man in sportswear doing yoga at home

Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises

April 20th, 2020

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.

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Pre hab

Pre-hab: What It Is and Why You Should Do It

March 20th, 2020

Are you in need of surgery in the near future? Do you have a physically demanding job or sport that puts you at risk of injury? Are your muscles and joints simply not what they used to be, becoming frail and weak? If you identify with any of these scenarios, you should consider preventative rehabilitation,

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Pain Management

The 5 Simple Steps to Relieving Pain and Increasing Energy

January 20th, 2020

Pain can be extremely limiting, as it can hold you back from many of the physical activities you’d like to do. However, there are luckily some quick and effective ways to relieve your pain and increase your energy, so you can get back to doing the physical activities you love. By incorporating physiotherapy into your

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