Category: Massage Therapy

Your hips and knees provide complex movements for the body by incorporating multiple joints, muscles, and tendons. When there is damage to any of those joints, muscles, or tendons, it can make moving the hips or knees increasingly difficult. Luckily, with the help of physiotherapy, you can find relief for your hip and knee pain,

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Fascia is the biological fabric that holds us together. It is a connective tissue that surrounds all your muscles, muscle groups, bones and organs holding them all in place. In certain areas of the body fascia goes by different names but it is in fact a continuous sheet of supportive tissue (predominately collagen fibres) that envelops

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