Category: Movement Physiotherapist

Core Activation Emphasis Straight Leg Raise Corrections

May 6th, 2017

Using cables, kettlebells, hanging and foam rollers to provide feedback and pattern assist when improving hip flexion mobility. Really great for our track athletes, kick boxers and MMA athletes. Recommended for any athlete wanting to improve posterior chain (hamstring) mobility.

Shoveling Snow A Full Body Workout!

December 5th, 2014

. . . And Feels Good On My Back! It’s that time of year again and the white fluffy stuff will soon be falling (or in a lot of places already is!). Depending on your perspective, it can be an exciting and fun time of year but for most it’s a nightmare. The thought of

Read Full Post