Category: Physiotherapy

Consult with a Physiotherapist to Find Relief for Your Hip and Knee Pains

Consult with a Physiotherapist to Find Relief for Your Hip and Knee Pains

May 3rd, 2021

Looking for Relief? Physiotherapy Has You Covered Does nagging hip and knee pain keep you from completing everyday tasks with ease? If you’ve been living with chronic aches and pains in these areas, you may benefit from regular physiotherapy treatment. A skilled physiotherapist can help to improve your daily quality of life by targeting your

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Is Persistent Back Pain Bothering You? Check with a PT to See if it's a Herniated Disc

Is Persistent Back Pain Bothering You? Check with a PT to See if it’s a Herniated Disc

April 15th, 2021

Do You Know if Your Back Pain is From a Herniated Disc? Do you seem to have trouble performing even simple everyday activities due to severe back or neck pain? Do you have strange neurological symptoms in your arms or legs that you simply cannot account for? Has your spine never quite worked as it

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Get Moving with Ease Once Again! These 5 Tips Can Help You Live an Active Life

Get Moving with Ease Once Again! These 5 Tips Can Help You Live an Active Life

April 5th, 2021

Ready to Get Moving? We Can Help! Getting active can be intimidating. With thousands of exercise programs out there, it’s hard to figure out which one is right for you. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human

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Do You Know the Importance of Stretching After Exercise?

Do You Know the Importance of Stretching After Exercise?

March 15th, 2021

Stretching After Exercise Can Improve Your Health and Decrease Your Risk of Injury! Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different

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Living with Aches and Pains? There's A Chance it Could be From Your Mattress

Living with Aches and Pains? There’s A Chance it Could be From Your Mattress

March 5th, 2021

If Your Mattress is Leaving You Feeling Achy, Physiotherapy Can Help Do you notice that you often wake up in more pain than you felt when you were going to sleep? If you have been dealing with low back pain that seems to be much worse in the morning, your mattress might be the culprit!

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Blog 2 Therapeutic Massage

Therapeutic Massage: How it Can Help You Get Back in Game

August 20th, 2020

If you are an athlete, you know the amount of dedication that it takes. Whether you’re preparing for a marathon, competition, recital, or big game, the amount of training and preparation is extensive. You have to train your muscles and tissues to perform in the ways you want them to, which can ultimately lead to

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sciatica pain

3 Indicators That Your Sciatica May Require Physiotherapy Intervention

July 10th, 2020

Your sciatic nerves run from your lower back down your legs. People who suffer from sciatica typically describe a “shooting pain” sensation on one side of their body. While this condition does not always require medical treatment, physiotherapy can help ease your pain and lessen some of your other uncomfortable symptoms. So, how do you

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home exercise program Brooksville, Spring Hill, Sumter

Find Better Balance By Strengthening Your Core

June 20th, 2020

Core strength training is a powerful and effective part of physiotherapy. Your core is comprised of a set of muscles that anchor your center of gravity. This allows you to maintain your constant balance, whether you are moving or standing still. By strengthening your core with physiotherapy treatments, you can improve your balance and correct

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Stay Active By Incorporating These 5 Easy Steps into Your Lifestyle

June 10th, 2020

With your busy life, it can be difficult to find time for physiotherapy. We all understand too well the lengthy to-do list that never seems to get completed. After a full day of work, running errands, making dinner, and still trying to find time to relax, it can be tough to try and force yourself

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