Category: Physiotherapy

What's the Difference Between Sprains and Strains?

What’s the Difference Between Sprains and Strains?

December 20th, 2019

It is a common misconception that “sprains” and “strains” are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are. Ligaments connect bones to bones within a joint, while tendons connect bones to muscles. When

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Get Back to Life Pre-hab

Get Back to Your Daily Life Quicker with Pre-hab

November 10th, 2019

It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before your surgery? Pre-surgical rehabilitation, commonly referred to as “pre-hab,”

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Decrease Your Pain and Increase Your Energy with These 5 Easy Tips

October 20th, 2019

Are you looking for a way to relieve your aches and pains so you can get back to living your life comfortably? If so, our treatment services can greatly benefit you! Our dedicated physiotherapists can provide you with the tools you need to decrease your pain and increase your energy, so your daily life will

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Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!

October 10th, 2019

It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being habit, it becomes much easier. With these 4

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Treat Your Back and Neck Pain with Our Advanced PT Methods

September 10th, 2019

Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint, it can sometimes be difficult to determine where the pain is originating on your own. Sometimes pain in one area can travel to another part

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Stay Active

Live Your Life to the Fullest with physiotherapy Treatments

July 10th, 2019

WebMD states, “Physiotherapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better.” The mission of any physiotherapist is to relieve pain while also increasing function and mobility. Physiotherapy can be

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Fight inflammation with diet

Eating Right: A Simple Technique for Reducing Pain and Inflammation

July 8th, 2019

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physiotherapy regimen, proper nutrition can also play an important role. The foods you eat work to fuel your body, and eating the right ones can help you recover

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Back Pain Relief

Could Your Back Pain be Caused by a Herniated Disc?

June 20th, 2019

Did you know that back pain is the highest reported area of pain across the United States? Chronic back pain is one of the most common reasons that people seek physiotherapy treatment. 60-80% of people will experience back pain of some sort in their lives, and it is likely that it may be caused by

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Shoulder & Hip Pain Relief

Find Relief for Your Hip and Knee Pain with physiotherapy

June 10th, 2019

Your hips and knees provide complex movements for the body by incorporating multiple joints, muscles, and tendons. When there is damage to any of those joints, muscles, or tendons, it can make moving the hips or knees increasingly difficult. Luckily, with the help of physiotherapy, you can find relief for your hip and knee pain,

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