Category: Posture

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The Top 5 Ways Proper Posture can Help Alleviate Back Pain

August 20th, 2019

Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be

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How You Can Better Prepare for the Ski Season

November 13th, 2014

It’s that time of year again where the weather is getting colder and the snow is soon on its way. For a lot of us winter enthusiasts this is a welcome change in season and the skis and boards are coming out. Most ski bums are eager to get on the slopes as soon as

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