Category: Strains

Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint, it can sometimes be difficult to determine where the pain is originating on your own. Sometimes pain in one area can travel to another part

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Using cables, kettlebells, hanging and foam rollers to provide feedback and pattern assist when improving hip flexion mobility. Really great for our track athletes, kick boxers and MMA athletes. Recommended for any athlete wanting to improve posterior chain (hamstring) mobility.