Category: Strength

Pain Management

The 5 Simple Steps to Relieving Pain and Increasing Energy

January 20th, 2020

Pain can be extremely limiting, as it can hold you back from many of the physical activities you’d like to do. However, there are luckily some quick and effective ways to relieve your pain and increase your energy, so you can get back to doing the physical activities you love. By incorporating physiotherapy into your

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Get Back to Life Pre-hab

Get Back to Your Daily Life Quicker with Pre-hab

November 10th, 2019

It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before your surgery? Pre-surgical rehabilitation, commonly referred to as “pre-hab,”

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Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!

October 10th, 2019

It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being a habit, it becomes much easier. With these

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Core Activation Emphasis Straight Leg Raise Corrections

May 6th, 2017

Using cables, kettlebells, hanging and foam rollers to provide feedback and pattern assist when improving hip flexion mobility. Really great for our track athletes, kick boxers and MMA athletes. Recommended for any athlete wanting to improve posterior chain (hamstring) mobility.

Tight Elbow And Wrist Flexors Mobility Sequence

April 20th, 2017

Today I treated 3 clients with different wrist, forearm and elbow restrictions and symptoms. All had different symptoms, but all had similar restrictions and dysfunction in the wrists, elbow and musculature. If you are lacking mobility or strength in the wrists, elbows or shoulders this may clear up some of the issues with some practice

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Realistic Goal Setting and Perspective

October 25th, 2014

It is the New Year and resolutions are upon us. We all will set some type of goal or another, with various degrees of success. To the point, goal setting is important. It gives us direction, but also gives us pride and makes us feel good when we achieve those goals. What is more important

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